Having Sports Balance With Your Children

Having sports balance with your children is a key way to support their sport development and overall wellbeing. The aim is to encourage them to find a happy medium between sports and other activities, such as nature and outdoor family fun. And while there is a growing trend towards specialization in sport, this is often counter-productive to the child’s health and well-being. This occurs when kids focus exclusively on one activity year-round and use the same muscles repeatedly, increasing the risk of overuse injuries.

Keep Them Healthy

Having sports balance with your children is vital for their growth and development. They need to be able to take on the rigor of the sport, yet not feel burdened by it or stressed out. First, make sure that they get enough sleep at night and eat three well-balanced meals per day. A healthy diet can help prevent colds, flu and other infections that can cause kids to miss school. Also, be sure that they are getting their vaccinations at well check visits. A yearly flu shot will reduce the risk of illness.

Keep Them Motivated

One of the most important things you can do as a parent is keep your children motivated. Kids who are overly focused on a single activity can become burned out. To keep them interested in a new activity, be sure to set attainable goals and make them work hard for each goal. This will help them develop a sense of accomplishment and self-confidence. Rewarding and praising them for their efforts can also be helpful. If your child feels a sense of pride and accomplishment, they are more likely to continue working at it even when it is difficult or painful.

Keep Them Active

Physical activity is essential for your child’s health and well-being as it keeps their muscles and bones strong, prevents obesity, lowers blood pressure and cholesterol levels, and helps manage weight. The CDC recommends children get 60 minutes of moderate-to-vigorous physical activity each day. This includes playing games, exercising, and engaging in other activities that are active and fun. It’s important to find activities that are appropriate for your child’s age and ability. It’s also important to make sure they aren’t overdoing it and hurting themselves.

Keep Them Happy

Having sports balance is essential for children who want to play organized sports and still have time for nature, free play, and outdoor family fun. A balanced approach can help them avoid the pitfalls of overuse injuries and burn out, while still building memories that last a lifetime. Always remember that parents are the most important role models for their children. Show your kids how much you enjoy sports and other physical activities by leading by example.